![]() ![]() This can cause lung stiffness that may lead to difficulty breathing and reduce oxygen in the bloodstream. In severe cases, COVID-19 may lead to scarring in the lungs. Like other respiratory illnesses, COVID-19 can cause lasting lung damage. This results in respiratory symptoms, such as difficulty breathing. The infection itself and the immune system’s response to it can cause inflammation in the lungs. The virus responsible for COVID-19, known as SARS-CoV-2, infects the cells along the airways. Learn more about home remedies to clear phlegm and mucus. An irrigator works by flushing the nasal passages with saline solution. A nasal spray delivers a fine mist to help moisturize the nasal passages. Nasal spray or irrigator: A person can flush the nasal passages to help loosen and clear out thick mucus.Postural exercises: These exercises help encourage the movement of mucus, which can make it easier to clear.They can also help expand the lungs, making it easier to breathe. Breathing exercises: Performing these exercises can help strengthen a cough, making it easier to clear phlegm.Humidifier or vaporizer: Inhaling heated, humidified air can help clear mucus.Maintaining good hydration can thin mucus, making it easier to cough up. ![]() Maintaining hydration: A person should drink plenty of fluids to stay hydrated.This reduces postnasal drip, which can trigger a wet cough. These medications shrink blood vessels in the nasal passages, allowing more air to pass through. Decongestants: A person can purchase OTC decongestants.These work by making mucus or phlegm less thick and sticky and therefore easier to cough up. Mucolytics: A doctor may prescribe mucolytic medications, which are also known as expectorants.Activities, such as walking, can be a suitable way to get moving without putting too much strain on the body. Gentle exercise: A person should start slowly and rest when they feel tired.There are several ways a person can help to clear phlegm. It is advisable to try and clear the airways of phlegm, as this can allow a person to breathe easier, prevent coughing, and stop them from getting another infection. They may also notice that their breathing is noisier than typical and that they are short of breath. If a person has a productive cough, they may have phlegm in their chest or lungs that is difficult to clear. ![]()
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